The "Favorite" Diet: Basics, Menus and Results

The so-called "favorite" nutrition scheme is built on the basis of alternating fasting days with the consumption of one type of food.This method aims to speed up metabolic processes and reduce calorie intake, and therefore rapid weight loss.

Basics of a weight loss program

The essence comes to replace strict products during the day.Although there are several diet options, the principles remain the same: alternate days to drink fruits, vegetables and proteins.

This mode forces the body to use maximum resources to process one type of food and maintain vital functions.The difference is in duration, daily calorie content, as well as the presence or ability to allow indulgences.

Variations also differ in PLUB expected due to compliance.Therefore, the classic weekly option involves reducing body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.

Diet rules

Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that its followers develop during its use.

• Only 1 type of product.On drinking days, you can't find something to snack on.Meat in soup is not suitable, and not a piece of cheese with tea is allowed.Only liquid and this is the essence of the stimulating effect of such a diet.
• Volume and Calorie Control.Don't forget that soup, kefir, milk and other liquids have energy value, like fruits and vegetables.Their uncontrolled use will distort the results or not allow them to be achieved at all.
• Confidence in patience and excellent health.To decide on such a diet, you need to have experience in conducting fasting days and confidence in the body's ability to withstand them without leading to serious consequences.
• Time limit.Once you feel its effectiveness, you don't need to get used to it and stretch the program for 3 or 4 weeks.This will affect your overall health and well-being.Poor nutrition can only be tolerated for a short period of time.

Nutritionists tend to consider the optimal duration of a low-calorie "favorite" diet to be 7 days.Long-term use of it leads to hormonal imbalance and nervous exhaustion.

Products from the recommended diet

As diet variations involve several differences, the basics remain the same and these are:

• Fruits, excluding sweet and starchy ones, such as grapes, bananas and some types of apples;
• vegetables, with the same caveat, it is worth limiting the use of potatoes and pumpkins;
• soup made from lean meat with a minimum of spices;It is advisable to add salt to remove excess water;
• Fermented milk products: kefir, milk, natural yogurt and cottage cheese;
• Boiled meat and fish, as a rule, can be eaten as part of the diet.

But snacks in the form of seeds and berries are not provided at all.To feel the effect, you need to follow the program and not allow deviations, even if you really want to.

"Favorite" Diet Menu Variations

Currently, there are 5 popular versions of this diet and each is good in its own way.The long option is more balanced, while the short one has the highest severity and maximum restriction.And, however, there is a basic trend in the formation of the diet.

Day Drink

It involves the unlimited use of water, herbal decoctions, unsweetened tea and a moderate amount of milk, kefir, low-fat broth with a minimum amount of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented milk products should be selected with a minimum percentage of fat content, and fresh juice should be diluted with water.

Sweet compotes, carbonated drinks, and alcohol are completely excluded, although one option involves drinking dry red wine.

Vegetables

On such days, you can eat vegetables in any form.This can be a variety of salads, seasoned with a drop of oil, boiled or baked, zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.

Vegetable dishes should not exceed 300 grams.

Fruit

3 kilograms of fruit is counted every day.But it should not be sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.

Protein Day

Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or beans are also acceptable.But the portions are limited to 200 grams.There should be no more than 5 such foods per day.

And now let's take a closer look at what the graph looks like for different periods of the "favorite" diet.

Option for 5 days

This is the shortest method, removes the protein and comes out smoothly.They should be considered a necessity, but this is on the conscience of the person who chooses any variation.Estimated weight 3-5 kilograms.

• The first day - only liquids.
• The second is fruit.
• The third drink again.
• The fourth is vegetables.
• Fifth - Drink plenty of fluids.

Option for a week

This variation is one of the most popular.During this period, it is still impossible to get tired of poor nutrition and harm should not be done to the body, however, it involves restrictions that are not strict.With swelling and excess weight, you can lose up to 10 kilograms, normal weight will be 5 or 7.

• First day of drinking.
• Second day - Fruits.
• Day Three - Protein Food.
• Day Four: Liquids.
• Day Five - Vegetables.
• Sixth day drink again.
• Seventh - Balanced diet with soup, meat and vegetables in portions no more than 200 grams.

10 day program

The long-term scheme involves some deviations from the classical scheme.However, its effectiveness shows up to 7 kilograms of weight loss.

• The first day is to drink about 2 liters of fermented milk products.
• The second day - fruit, but no more than 2 kilograms.
• The third is cottage cheese, preferably low-fat, with only 500 grams, 100 for each serving.
• Fourth Day - Squash Caviar, preferably homemade, to eliminate sugar and a large amount of oil, 800 grams per day.
• Fifth - 100 grams of high quality dark chocolate and drink unlimited.
• Day Six - Apples without green sugar, about 1.5 kilograms.
• Seventh - You need to spread 400 grams of low-fat cheese every day.
• Eighth Day - You need to prepare cabbage salad and a liter of tomato juice first.
• Ninth day - eat half a kilo of meat, and simply lean.
• Tenth - vegetables in the form of a mixture with herbs and herbs.

Scheme for 14 days

The longest option, which is strongly not recommended by nutritionists.Weight loss can amount to 10-12 kilograms, but deterioration in well-being and severe stress are possible.

• The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
• The second is apples in any form: grated, fresh, baked.
• The third option is chicken and water;Every day you can count on one kilogram of boiled or roasted meat in combination with the remaining water.
• The fourth 3 days are the most original, it is better to plan them on the weekend, because each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
• Remaining 2 days - stewed soup of vegetables and vegetables.

Strict dietary choices

This is a schedule that shortens the previous scheme by half the period.You should expect a 7 kilogram line.

• The first 2 days - kefir.
• The third is a green unsweetened apple.
• Fourth, fifth and sixth - chicken meat and clean water.
• Seventh - a slice of cheese and a glass of red wine.

No matter how attractive the version of the "favorite" diet option may seem, you need to ensure excellent health and the absence of contraindications for its use.

How to get out safely

Poor nutrition and rapid weight loss require a smooth solution.You need to set yourself for 30 days of a smooth return to your normal rhythm and regular unloading using one of the days you like.

Basic rules include:

• The diet should be changed moderately by introducing 1 or 2 products into the menu;
• Within a month, the calorie content of the diet should not exceed 1800 kcal;
• We must not forget about physical activity;
• The drinking regimen should be maintained as long as possible, at least 1.5 liters per day;
• Unloading can be done no more than once a week.

Advantages and Disadvantages

Like any other weight loss program, the presented diet has its pros and cons.

Among the positive features:

• rapid weight loss;
• You can change the duration of the diet;
• It is possible to change the menu;
• Body cleansing happens smoothly and effectively.

And if we talk about obvious shortcomings, the most obvious ones are:

• constant feeling of hunger;
• cause stomach upset;
• promote a significant decrease in pressure;
• causing discomfort and weakness.

However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while its slight weakness causes serious consequences.

Contraindications for use

This diet with little diet and strict restrictions is only recommended for healthy people.

It should not be used for:

• heart failure;
• gastritis and stomach ulcers;
• diabetes;
• postoperative recovery;
• pregnancy and breastfeeding;
• kidney disease.

The effectiveness of "favorite" diets

With a low body weight, many are able to get rid of only a few kilograms, this is quite normal.But with a serious advantage with prolonged use, the possibility of weight gain can be 12 kilograms.However, the effect can disappear quickly, because water will return to the body, and with the transition to a normal regime, adipose tissue will gradually begin to return.Therefore, exits and long-term programs to maintain results must be planned.

The favorite diet is perfect for people who want to lose a large amount of excess weight in the shortest possible time.It is important to choose the easiest option that will not cause inconvenience or harm your health in the process.After some time, the effect can be improved by repeating your "favorite" diet.